Menopause Management
Transitioning into the menopausal years can be challenging for many women. Your whole body is impacted by the changes occurring, not to mention the impact that this transition can have on your relationships, work life, social life, and sleep. Together, we can take a deep dive into your hormone balance, nutritional status, and overall health to support your body through change. I am not here just to help you "look and feel younger," but to help you feel empowered and equipped to thrive in this season of life.
Menopause Foundations
Setting you up to thrive for all the years to come
Menopause Education
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Menopause doesn't need to be a mystery to you! You will learn the intricacies of what changes are occurring in your body, and investigate the root cause of any issues you are experiencing through this transition.
Gut Health
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Gut health has impeccable impact on our hormone balance. Together, we will explore the status of your gut health and address any concerns that may be discovered. ​
Sleep
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Sleep becomes difficult for many women throughout perimenopause. Together, we will explore what is causing you to have difficulty getting good rest. We will also address stress management and sleep hygiene!
Toxin Exposure
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You will learn how exposure to toxins can affect hormone function and exacerbate menopausal symptoms, and how to minimize impact of exposures.
Exercise
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Is the movement that served you well for years no longer working for you? You're not alone. We will explore best ways for you to support your body in this new season and make a plan that fits your lifestyle!
Nutrition
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The nutritional needs of the body do change as you age. We will explore your nutritional status and current diet, and make a plan that fits your daily life and supports your new requirements.
