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Take care of yourself over lunch! 

Women's Hormone Balance Seminar + 
Yoga for Relaxation and Stress Reduction 

February 23 at 12:00-1:00 

at The Village Workspaces 

7173 S Havana St #600, Centennial, CO 80112

 

Join us for a 20 minute Women's Health Seminar, followed by a 20 minute yoga class over your lunch  Light bites and refreshments will be provided. 

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Harvest Functional Medicine presents a 20 minute seminar/crash course on lifestyle changes you can make to support your hormone health! We will focus on practical tips for nutrition, exercise, and supplements that will promote hormone balance in your everyday life. This applies to women in every stage of life. So, whether you are struggling with painful periods, PMS, PMDD, mood issues, infertility, or are approaching menopause, don't miss out on this opportunity to learn about how you can make changes that will move you towards hormone balance! 

 

Lorie Lowenthal, PTA, E-RYT from Tr.uCore Pain Free Fitness & Yoga will guide a brief, relaxing yoga class to reduce stress and reset the nervous system. Lorie will also answer individual questions about yoga and pain relief and provide individual yoga assessments.

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Yoga

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